Health Library

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  • Parenting

    Provides links to info for parents. Includes information on healthy eating, protecting your child from infections, immunizations, choosing child care, healthy habits for kids, helping your child avoid drugs, and helping your child with stress.

  • Colds and Flu

    Links to information on colds and flu. Covers at-home treatment for cold and flu symptoms, the flu vaccine, prevention of colds and flu, and medicines for the flu.

  • Brain and Nervous System

    Includes info on dizziness, lightheadedness, and vertigo. Also has links to multiple sclerosis, Parkinson's disease, and Alzheimer's disease as well as information on diabetic neuropathy and seizures.

  • Healthy Eating

    Provides links to topics on how to eat well. Topics cover nutrition. Offers healthy eating and physical activity tips. Includes info on healthy weight and healthy eating for children.

  • Coronary Artery Disease: Should I Have Bypass Surgery?

    Guides you through decision to have bypass surgery. Explains when bypass surgery might be needed. Covers other treatment options. Includes interactive tool to help you make your decision.

  • Mental Health Problems and Stigma

    Covers how mental health problems can affect your relationships. Looks at the stigma of mental health problems. Offers ways to help others understand. Covers how to get help. Includes links to info on specific disorders like depression, OCD, or PTSD.

  • PTSD and Panic Attacks

    Covers panic attack, an intense fear that comes on suddenly. Looks at physical symptoms such as chest pain, pounding heartbeat, and sweating. Includes getting treatment with cognitive-behavioral therapy or medicine.

  • Quick Tips: Smart Snacking When You Have Diabetes

    Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking medicine for diabetes. Try these tips: Enjoy eating the right portion. Try using a smaller plate, bowl, or glass while you slowly eat your snack...

  • PTSD and Suicide Thoughts

    With post-traumatic stress disorder (PTSD), your symptoms can be overwhelming. You may be thinking about harming yourself, or even thinking about suicide. Sometimes people with PTSD also have depression, panic attacks, severe anxiety, or a substance use problem. This may put you at a higher risk for suicide. You...

  • Ways To Reduce Stress

    Learn more about Detail at charlottehungerford.org


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